Inland Empire Anxiety Therapy | Ease Overthinking & Self-Criticism
Step back from post-conversation replay, soften your harsh inner critic, and build steady self-compassion.
Understanding the Struggle with Anxiety, Guilt, and Self-Criticism
When anxiety is fueled by deep-seated guilt and self-criticism, your mind rarely feels like a safe place to rest. You might find yourself second-guessing every choice, replaying past mistakes, or carrying an heavy sense of shame that tells you whatever you do, it is never quite enough. On the outside, you keep up with daily life and take care of your responsibilities, but internally, an unforgiving inner critic keeps you running on empty. You do not have to keep carrying the weight of constant self-judgment alone.
How Therapy for Anxiety and Self-Criticism Helps
Therapy is a warm, compassionate space where we work together to shift how you relate to your mind. Rather than fighting your anxiety or trying to force positive thinking, we focus on helping your nervous system settle and softening the internal pressure.
Slowing Down Anxious Loops: Step back from overthinking, catastrophic worry, and constant self-monitoring using practical tools to stay grounded in the present moment.
Softening Shame and Guilt: Unpack the root of your inner critic and release unearned guilt, learning how to respond to your mistakes with warmth rather than harsh self-punishment.
Building Steady Self-Compassion: Shift from an overprotective threat response into a state of quiet internal safety, building the self-trust needed to set boundaries and live authentically.
Therapy Logistics and Investment
Service: Individual Telehealth Therapy (1-on-1 Video)
Who I Serve: Adults (18+) in the Inland Empire and Residing Anywhere in California
In-Network Insurance: Aetna, Anthem, and Blue Shield of CA (Superbills provided for out-of-network)
Private Pay: $150 per 50-minute session (Sliding scale $110 to $130 available)
Format: Secure Telehealth across California
Hours: Mon through Thu, 5:00 PM to 8:00 PM | Languages: English and Spanish