Individual Therapy Services | Inland Empire
Virtual Care for Anxiety, Relational Trauma & Life Transitions
What Brings People to Therapy
When your usual ways of coping no longer bring peace, it's often a sign you're ready for a change. Common struggles we navigate together include:
Anxiety, Social Anxiety & Imposter Syndrome
Replaying conversations in your head, fearing judgment in social settings, or waiting for people at work to find you out. We focus on stepping away from endless overthinking after interactions so you can stop fighting your own mind and show up comfortably as yourself.
Relational Trauma & Past Survival Habits
Realizing that people-pleasing, perfectionism, and walking on eggshells kept you safe in childhood, but now leave you exhausted. We unpack early relational dynamics so you can step out of chronic survival mode, build steady self-worth, and set clear boundaries.
Cultural Expectations, Guilt & BIPOC Identity
Feeling pulled between two worlds while trying to honor your family's sacrifices and set boundaries for your mental health. We address the unique weight of generational duty and parentification, helping you ease guilt and honor your roots without losing yourself.
Major Life Changes & Identity Shifts
Navigating the quiet overwhelm of stepping into a new career, parenthood, or loss when your old ways of coping no longer serve you. We work together to help you gain clarity, rebuild self-trust, and build a steady foundation through life transitions.
How We Work Together
The relationship we build is the foundation of our work. My approach is warm, affirming, and at times direct, meaning I will gently invite you to lean into the difficult feelings and experiences you might usually avoid. Our work is contextual, present-oriented, and attachment-focused. Together, we explore how your environment and lived experiences shape you, creating space to stay grounded in the present and move toward genuine growth.
Developing a New Relationship with Your Mind
Learn to anchor yourself in the present moment rather than getting swept up by anxious loops about the past or future. We examine how your thoughts and reactions function in your daily life, helping you observe your mind with clarity and make conscious choices aligned with what truly matters to you.
Cultivating Inner Steadiness & Self-Compassion
Understand the deep-rooted protection responses behind your stress so you can soften a demanding inner critic. We focus on soothing generational guilt, shame, and perfectionism, replacing harsh self-judgment with warmth and quiet confidence.
Healing Relationally with Yourself & Others
Explore your underlying attachment patterns and emotional needs so you can feel secure in your identity. By processing core emotional responses, you can set clear boundaries, navigate conflict, and cultivate genuine, lasting connections.
Practical Details & Investment
Clear boundaries and transparent logistics are part of creating a safe space for your care.
Service: Individual Telehealth Therapy (1-on-1 Video)
Who I Serve: Adults (18+) Residing Anywhere in California
In-Network: Aetna, Anthem, & Blue Shield of CA (Superbills provided for out-of-network)
Private Pay: $150 / 50-min session
Sliding Scale: $110 – $130
Format: Telehealth across California
Hours: Mon–Thu, 5:00 PM – 8:00 PM
Languages: English & Spanish
Ready to Connect?
Taking the first step toward therapy takes real courage, but you don't have to navigate it alone.