Online Therapy for Teens in California
Culturally affirming online therapy for adolescents to manage academic pressure, anxiety, family expectations, and the stress of discovering who they are.
Navigating High School Anxiety & Academic Stress
High school often feels overwhelming. Academic stress, family expectations, social media, and worries about the future can pile up and make everything seem overwhelming.
Therapy gives high school students a private and supportive space to take a break from daily stress. In each session, you can talk about what’s on your mind, learn new coping skills, and set small goals to help you feel better. We’ll also look at real situations from your week and work together on how to handle them.
Common Signs a Teen May Be Struggling
Mentally: Maybe you overthink things, dread going to school, worry about what others think, or feel like everyone else has it together except you.
Physically: You might get stomachaches before school, have trouble sleeping, suddenly feel tired, or notice you’re always tense.
Behaviorally: You might put off homework until the last minute, spend lots of time alone in your room, scroll on your phone for hours to escape, or shut down when someone asks what’s wrong.
Relationally: You may feel misunderstood by your parents, drift away from friends, hide your true self to fit in, or get upset over small things at home.
A Space Where You Don’t Have to Pretend
Being a teen isn’t easy. You’re making big choices about your future while handling school rules, cultural pressures, and friendships that keep changing. Balancing school, shifting friendships, and cultural expectations—like hearing “just try harder” or “ponte las pilas” can make it feel impossible to please anyone.
Working with a teen therapist gives you a private space to be yourself. You don’t have to act like everything is okay, hide your feelings, or worry about letting adults down. I’m here to listen, support you, and help you through this.
How We'll Work Together
We focus on practical ways to handle academic and social stress, so anxious thoughts don’t take over your day.
We talk about self-criticism and peer pressure, helping you figure out who you are and what matters most to you as you move forward.
We practice how to talk openly with friends and family, making it easier to say what you need without shutting down or getting into arguments.
Looking for Focused Anxiety Relief?
If your stress feels less tied to academic and social stress and more like overthinking, sudden panic, and procrastination, targeted anxiety therapy may be a better fit.
Frequently Asked Questions
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Sessions are private, so teens can feel comfortable sharing what’s really on their minds. Almost everything you talk about in therapy stays confidential between us. On the first day, I explain how privacy works and discuss the few times I might need to involve a parent, such as if you mention plans to hurt yourself or someone else, or if you’re in danger. Otherwise, what you share stays between us, helping you feel safe and supported.
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I sometimes update parents on overall progress and share general tips for supporting their teen at home. I always do this while respecting the teen’s privacy and the trust we’ve built in our sessions.
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Yes. It’s normal to feel unsure or even a bit awkward about trying online therapy at first, but most teens get used to it quickly and find it comfortable. Many even prefer sharing from the comfort of their own room. Virtual sessions save time and remove the stress of driving to an office after a long school day.
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I offer evening sessions Monday through Thursday, from 4:00 PM to 8:00 PM. This makes it easy for students to join after school without missing classes, sports, or clubs. Parents can learn more about rates and insurance here.
Ready to Take the Pressure Off?
If you’re dealing with academic stress, constant worry, or family expectations, you don’t have to go through it alone. Let’s work together to help you slow down, manage stress, and feel more confident in yourself. Learn more about rates and insurance here.