Relational Trauma Therapy in the Inland Empire | Healing Survival Habits
Unpack chronic people-pleasing and burnout so you can step out of survival mode and build clear, steady boundaries.
Understanding Relational Trauma, People-Pleasing, and Hypervigilance
When you grow up walking on eggshells or taking care of everyone else's emotions, staying on high alert becomes second nature. Strategies like chronic people-pleasing, perfectionism, and over-functioning kept you safe in early life, but today they leave you feeling exhausted and disconnected from yourself. You might find it nearly impossible to rest or set boundaries without feeling a crushing sense of guilt. You do not have to keep carrying the weight of old survival habits alone.
How Relational Trauma and Boundary Therapy Helps
Therapy provides a grounded space to shift out of constant crisis mode. We unpack early relational dynamics so you can stop running on empty and build a secure foundation within yourself.
Regulating Your Nervous System: Understand why your body remains stuck on high alert, moving beyond chronic restlessness and learning practical ways to help your nervous system feel safe.
Unpacking Survival Rules: Explore how early family dynamics shaped your habits of over-functioning, replacing self-blame with compassion for how your mind and body learned to adapt.
Building Secure Boundaries: Process underlying attachment patterns so you can set clear boundaries without panic, ask for what you need, and cultivate healthy, balanced connections.
Practical Details & Investment
Clear boundaries and transparent logistics are part of creating a safe space for your care.
In-Network: Aetna, Anthem, & Blue Shield of CA (Superbills provided for out-of-network)
Private Pay: $150 / 50-min session
Sliding Scale: $110 – $130
Format: Telehealth across California
Hours: Mon–Thu, 5:00 PM – 8:00 PM
Languages: English & Spanish